Are you craving balance in your daily life?
So you have more time & energy for you?
My Balance Bundle will help you bring balance to your daily life so you finally have time and energy for yourself
1. Savvy Self-Care
Create the ideal self-care routine for you
You are unique and your self-care routine should be too.
Discover the ideal self-care routine for you with the Savvy Self-Care prompts and planner.
The Savvy Self-Care downloadable PDF contains:
- 31 self-care prompts to identify the specific practical actions you can take to boost your well-being, and
- a self-care checklist and planner to help you create your ideal self-care routine
2. Good Things Gratitude Toolkit
Want to build a gratitude practice but don’t know how to get started?
Here are the tools to help you.
The Good Things Gratitude Toolkit downloadable PDF will help you create and maintain a gratitude practice in just 5 minutes a day.
You’ll receive 6 different kinds of printable resources, along with advice, tips and suggestions on how you can create your own easy to maintain gratitude practice.
3. Habit Tracker Quartet
It’s the little things that we do every day, that have the biggest impact on our lives.
The Habit Tracker Quartet downloadable PDF contains four printable habit trackers to help you create and maintain healthy habits that boost your well-being.
A habit tracker will help you build and maintain the habits that are important to you – the ones that have a positive impact on your life, and get you closer to the life you want to live.
Short on time?
Self-care is your best time management strategy
When we prioritise taking care of ourselves life becomes just that little bit easier.
Not perfect of course, but easier to navigate.
Self-care gives us the energy to sustain ourselves during challenging times. It builds our self-esteem, self-compassion, and resilience.
It helps us become more motivated, focused and confident in making decisions.
And when we have energy, when we are focussed and resilient we stop spinning our wheels – we move forward and we get things done!
What's great about gratitude?
Studies show that people who practice gratitude
- are happier and healthier
- exercise more frequently
- sleep better
- are more resilient
- are more optimistic
- cultivate deeper relationships with friends, family and partners
- are less envious
- are less materialistic
- have a greater ability to focus on and make progress towards achieving their goals
Sounds wonderful, doesn’t it?
There’s no doubt that developing a gratitude practice is one of the best habits you can adopt to improve your mental and physical well-being!
How does a habit tracker help?
A habit tracker makes it easy to see your progress, and when you see that you are making progress you’ll be more motivated to keep going.
Because one of the best forms of motivation is progress!
Using a tracker will keep you focused on moving forward, day-by-day.
There’s no denying, putting that tick or cross in the box, or colouring in that square is oh-so-satisfying.