• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

A Lovely Year

Life Coaching

  • Home
  • About
    • Privacy Policy & Disclaimer
    • Affiliate Disclosure
  • Blog
    • Boost Your Happiness
      • Self-care
      • Hygge
      • Intentional Living
      • Mindfulness
    • Feel Accomplished
      • Goal Setting
      • Time Management
    • Get Organised
      • Bullet Journal
      • Decluttering
    • Seasonal
      • Autumn / Fall
      • Spring
      • Summer
      • Winter
      • Christmas
  • Shop
  • Search
  • Home
  • About
    • Privacy Policy & Disclaimer
    • Affiliate Disclosure
  • Blog
    • Boost Your Happiness
      • Self-care
      • Hygge
      • Intentional Living
      • Mindfulness
    • Feel Accomplished
      • Goal Setting
      • Time Management
    • Get Organised
      • Bullet Journal
      • Decluttering
    • Seasonal
      • Autumn / Fall
      • Spring
      • Summer
      • Winter
      • Christmas
  • Shop
  • Search
  • Boost Your Happiness
  • Get Organised
  • Feel Accomplished
  • Boost Your Happiness
  • Get Organised
  • Feel Accomplished

8 Ways a Bullet Journal Will Help You Practice Self-Care

August 4

There are affiliate links in this post. This means I receive a small commission for purchases made through these links.

There are affiliate links in this post. This means I receive a small commission for purchases made through these links.

I’m sure you know self-care is important. You know that self-care is something you need to prioritize.

But did you know that keeping a bullet journal is a great way to help you to both prioritize and practice self-care?

It’s true! Read on and I’ll show you how.

But just before we dive in, let have a quick self-care recap.

What is self-care?

Self-care is the practice of protecting, maintaining and improving your health and wellbeing.

It’s about:

  • staying fit and healthy
  • being aware of what depletes you and taking steps to replenish your mental and physical health
  • treating yourself as kindly as you would treat others

What self-care is not

  • selfish, indulgent or vain
  • about ignoring the needs of others

Self-care doesn’t have to be expensive, complicated or time-consuming.

Why is self-care important?

Self-care is important because your wellbeing is important.

Your wellbeing is particularly important if you have loved one’s dependant upon you, such as friends, family or pets.

Because, if you’re not taking care of yourself, how are you going to take care of anyone else? 

When you consistently incorporate self-care into your life you’ll:

  • Feel more calm, relaxed and generally less stressed
  • Get to know yourself better
  • Build self-esteem and feel more confident – by taking the time to take care of yourself you are acknowledging to yourself, your family, and the world that you are important

So, how can a bullet journal help with self-care?

8 Ways a Bullet Journal Can Help You Practice Self-Care

1. Create a Self-Care List or Menu

Self-care is very individual, and knowing (and accepting) what you like and don’t like is crucial in finding the right self-care activities for you.

Think about:

  • What activities make you feel relaxed and recharged?
  • What makes you feel happy or excited?
  • Where’s your favourite place to hang out?
  • Who are your favourite people to hang out with?

Then ask yourself:

  1. Which activities help you get active?
    Moving your body will make you feel happier!
  2. Which ones help you slow down?
    For those times when you need to relax and recharge.
  3. What activities can you do when you need to be more social?
    Because friendships are important in protecting and maintaining mental health.
  4. Which creative activities do you enjoy?
    Getting immersed in a creative project or activity will give you a big happiness boost.
  5. What can you do to feel more organized?
    When you tackle an organization project (no matter how small) you’ll feel accomplished and happier!
  6. What can you start planning?
    Having something to look forward to will help you feel positive about the future.

Now, use your bullet journal to create a list or menu of all the self-care activities that you enjoy. Then you’ll never be stuck for ideas for incorporating self-care into your day.

Self-Care Ideas

Gorgeously creative yet simple bujo self-care menu from @rem.bujo

Self-care ideas

Lovely list of self-care ideas from @theempowermentdiary

2. Get Inspired and Motivated with Quotes

I love quotes. They are a great way to remind us what’s important.  Quotes can reinforce what you already know, and they give you permission to take action.

Stay inspired and motivated to practice self-care by keeping a note of your favourite self-care quotes in your bullet journal.

Whether your favourite quotes are from someone famous, or just a thought or sentiment you like, it doesn’t matter. Write them into your bullet journal so you can refer back them regularly.

Or you could do what I’ve done and print a favourite quote to stick into your bullet journal using some pretty washi tape.

Self-Care Quote

"Taking care of yourself doesn't mean me first. It means me too". - LR Knost @alovelyyear

Self-care Quote

Inspirational quote from @natnahiara

In my post 15 Self-Care Quotes to Motivate & Inspire You I’ve listed some of my favourite self-care quotes. Which ones are your favourite?

Keep your favourite quotes at hand to remind you that self-care is not a luxury,  it’s not something that can wait until you “have spare time”, and it’s definitely not selfish.

3. Create Trackers for Self-Care Habits

Tracking your self-care (both the type of self-care activities you do and the frequency you do them) is very effective.

Tracking your self-care will:

  • help you turn self-care into a habit
  • give you a sense of achievement and accomplishment
  • help you assess your progress and reflect on what works (and doesn’t work) for you

Here are a few lovely tracker examples for inspiration.

Self-care tracker

Simple but beautiful self-care tracker from @mindfilledwithstories

Self-care tracker 

Lovely self-care tracker from Christina (@squarelimedesigns)

Habit tracker

A habit tracker can also incorporate self-care. This is a gorgeous one from @vibesofserene.

4. Outline your Routine

Routines help you to be more efficient with your time and ensure that the important things happen (such as self-care!)

They prevent you from getting distracted by non-essential things and help your days feel smoother and more productive.

When you use your bullet journal to outline your routines, you can ensure that you incorporate self-care into your day.

Morning routine

Morning routine by @the.petite.planner

Morning & Bedtime Routine

Simple yet gorgeous morning and bedtime routine page from @bulletjournalnoob

5. Slow Down & Reflect

An important aspect of self-care is listening to yourself and identifying what you need.

The practice of keeping a bullet journal will in itself help you to slow down during your day and reflect on your needs.

When you sit down and put pen to paper you get a much-needed break from the frantic pace of day-to-day life.

You can put aside your electronic devices and their constant demands for attention and focus on you – what’s going on in your life. 

And it gives you the opportunity to reflect on what went well, and what you are grateful for.

Whether you write paragraphs (or pages), or just make a few notes on your day, reflection is such a beneficial self-care practice.

Through Reflection, we cultivate the habit of checking in with ourselves to examine our progress, our responsibilities, our circumstances and our state of mind. It helps us see if we’re solving the right problems, answering the right questions.

– Ryder Carroll, The Bullet Journal Method

Reflect

Highlight of my day gratitude log from @journalwithrae

Reflect

Gorgeous gratitude log from @sunshine_journal_

6. Plan & Dream

Your bullet journal is a wonderful way of capturing your dreams, goals and plans for the future.

What new skills would you like to learn? Where would you like to visit on vacation? What do you want to watch, read or create?

Having something to look forward to will help you feel positive about the future. Thinking about your dreams (big and small), setting goals and working on action plans to achieve them will help you feel accomplished and satisfied.

And if you want to achieve your goals, the science is clear – write them down!

Read more about Why it’s Important to Write Down Your Goals.

Bucket List

Bucket list by @suncerulean

Goals

Goal setting by @bujo.katy

Vacation Ideas

Vacation ideas by @silva.and.bold

7. Develop Your Creativity

Spending time on any creative hobby is a wonderful self-care practice, and your bullet journal can be an excellent creative outlet.

From hand lettering, doodling and drawing, to painting and writing of all types, you can use your bullet journal to explore and develop artistic or creative pursuits.

While I was initially drawn to bullet journaling as a way of living more intentionally, and feeling more calm and organized, I’ve since been inspired to try some creative hobbies and develop some new skills.

I’ve started to learn hand lettering and doodling, and I love to practice in my bullet journal.

It’s important to remember though that the essence of bullet journalling is content, not presentation. There is no rule that says you need to be artistic or creative. It’s completely up to you.

Creative inspiration

Bullet journal header ideas by @anniestudies

Creative inspiration

August theme page by @dailydotssk

Creative Inspiration

August theme page by @bullet_daily

Creative inspiration

Summer doodles by @ themonsterofstationery

8. Organize Your Life

Being organized is, in itself, a form of self-care.

When you organize your life in your bullet journal, you aren’t constantly wondering if you’ve forgotten something. Or where it was you wrote that important note,  shopping list, or list of to-dos.

When you’re on top of your tasks, when you know what you need to do each day, and where you need to be, life feels less stressful. 

Monthly Overview

Monthly overview from @booksofnotes

Weekly Overview

Weekly overview from @bulletsandconfetti

Daily View

Daily view from @bulletjournalwithfaith

So there you have it. 8 ways that a bullet journal can help you practice and prioritize self-care.

Will you incorporate some of these ideas into your bullet journal?

If you don’t have a bullet journal and you’re curious about starting your own, check out my post on How to Start a Bullet Journal (A Step by Step Guide)

Oh, and one last thing. If you think you’re too busy for self-care, take a look at these ideas from @mashaplans on how you can find the time. 

Find time for Self-Care

How to find time for self-care from @mashaplans

Remember, self-care doesn’t need to take a lot of time. Have a look at these 15 Self-Care Tips for Busy Days. All of these tips take just 5 minutes or less!


Want to learn more about bullet journaling?

This is the book I recommend:

Purchase from Amazon

Purchase from Bookshop




Pin for later

desk top with glasses, candle, notebook and pen

Filed Under: Boost Your Happiness, Bullet Journal, Self-care

Read more:

6 Ways to Create Balance in your Life

6 Simple Tips to Get Your Good Habits Back on Track

taking care of yourself - woman writing to-do list

5 Signs it’s Time to Prioritise Taking Care of Yourself

How Setting Daily Intentions will Boost Your Well-Being

chair, blanket and book for more rest

5 Ways to Incorporate More Rest Into Your Day

nordic ideas coffee break

7 Nordic Ideas to Enhance Your Life

candle and magazines beside bed - evening routine

10 Ideas for an Effective Evening Routine

pause - woman sitting a table with coffee

How a Little Pause Can Have a Big Impact

hands holding a heart made from snow - kindness quotes

21 of the Best Inspirational Kindness Quotes

Embrace the Power of Self-Kindness

Bullet Journal FAQs for Beginners

calm image of stone cairn

5 Effective Ways to Create Calm in Your Day

Previous Post: «Inspiring ways to track your self-care 6 Inspiring Ways to Track Your Self-Care
Next Post: 10 Gorgeous Washi Tape Ideas for Your Bullet Journal »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Discover more

  • Boost Your Happiness
    • Hygge
    • Intentional Living
    • Mindfulness
    • Self-care
  • Feel Accomplished
    • Goal Setting
    • Time Management
  • Get Organised
    • Bullet Journal
    • Decluttering
  • Seasonal
    • Autumn / Fall
    • Christmas
    • Spring
    • Summer
    • Winter
Get the Balance Bundle to supercharge your self-care, build a gratitude practice, and create healthy habits that last

Site Footer

  • Home
  • About
  • Blog
  • Shop
  • Search

Copyright © 2023 · Mai Lifestyle Pro On Genesis Framework · WordPress · Log in