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    • Privacy Policy & Disclaimer
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  • Blog
    • Boost Your Happiness
      • Self-care
      • Hygge
      • Intentional Living
      • Mindfulness
    • Feel Accomplished
      • Goal Setting
      • Time Management
    • Get Organised
      • Bullet Journal
      • Decluttering
    • Seasonal
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Self-care

Be intentional about your health and well-being.

True self-care is all about staying fit and healthy, being aware of what depletes you, and taking steps to protect and replenish your mental and physical health.

It’s also about treating yourself as kindly as you would treat others.

Because when you take care of yourself, everything else falls into place.


All Articles about Self-Care

taking care of yourself - woman writing to-do list

5 Signs it’s Time to Prioritise Taking Care of Yourself

October 20

How often is taking care of yourself right at the top of your to-do list? We …

5 Signs it’s Time to Prioritise Taking Care of YourselfRead More

Filed Under: Self-care

How Setting Daily Intentions will Boost Your Well-Being

October 10

Do you ever have those days where you feel like you're drifting aimlessly? Or …

How Setting Daily Intentions will Boost Your Well-BeingRead More

Filed Under: Boost Your Happiness, Intentional Living, Self-care

chair, blanket and book for more rest

5 Ways to Incorporate More Rest Into Your Day

May 10

When we feel overwhelmed, stressed or just plain busy, getting more rest is …

5 Ways to Incorporate More Rest Into Your DayRead More

Filed Under: Self-care

candle and magazines beside bed - evening routine

10 Ideas for an Effective Evening Routine

March 21

What does your evening routine look like? At the end of the day are you …

10 Ideas for an Effective Evening RoutineRead More

Filed Under: Boost Your Happiness, Self-care

pause - woman sitting a table with coffee

How a Little Pause Can Have a Big Impact

March 8

How do you fill the little gaps in your day? Those few minutes that you have …

How a Little Pause Can Have a Big ImpactRead More

Filed Under: Boost Your Happiness, Self-care, Time Management

Embrace the Power of Self-Kindness

February 14

I like to believe that there is plenty of kindness in the world. I know that …

Embrace the Power of Self-KindnessRead More

Filed Under: Boost Your Happiness, Self-care

calm image of stone cairn

5 Effective Ways to Create Calm in Your Day

August 7

We all have days that feel chaotic. Those days where surprises (and not the …

5 Effective Ways to Create Calm in Your DayRead More

Filed Under: Boost Your Happiness, Self-care

notebook, pencil, coffee, flowers on desktop

How to Create a Self-Care Routine that Works

July 16

Do you feel stuck when it comes to creating a self-care routine? You know …

How to Create a Self-Care Routine that WorksRead More

Filed Under: Boost Your Happiness, Self-care

phone, notebook and pen to get organized

Why Being Organised is a Form of Self-Care

July 4

When you think about self-care, being organised may not be the first thing that …

Why Being Organised is a Form of Self-CareRead More

Filed Under: Get Organised, Intentional Living, Self-care

woman holding house plant in her hand

Screen-Free Self-Care (Why You Need It & 21 Ideas to Try)

May 26

How long has it been since you've had some screen-free time? Properly …

Screen-Free Self-Care (Why You Need It & 21 Ideas to Try)Read More

Filed Under: Boost Your Happiness, Intentional Living, Self-care

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