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A Lovely Year

Simple strategies to help you live an intentional life, season by season

  • Your First Step to A Lovely Year
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  • Your First Step to A Lovely Year
  • About
    • Contact Me
    • Privacy Policy & Disclaimer
    • Affiliate Disclosure
  • Articles
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  • Boost Your Happiness
    • Intentional Living
    • Hygge
    • Self-care
  • Get Organized
    • Bullet Journal
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  • Feel Accomplished
    • Goal Setting
    • Time Management
  • Resources for a Lovely Year
  • Boost Your Happiness
    • Intentional Living
    • Hygge
    • Self-care
  • Get Organized
    • Bullet Journal
    • Decluttering
  • Feel Accomplished
    • Goal Setting
    • Time Management
  • Resources for a Lovely Year

Self-care

Be intentional about your health and wellbeing.

True self-care is all about staying fit and healthy, being aware of what depletes you, and taking steps to protect and replenish your mental and physical health.

It’s also about treating yourself as kindly as you would treat others.

Because when you take care of yourself, everything else falls into place.

You can build the foundation a lovely year with self-care

Find out how in this free online guide↓

Self-care: Your First Step to A Lovely Year


All Articles about Self-Care

Embrace the Power of Self-Kindness

February 14, 2021

I like to believe that there is plenty of kindness in the world. I know that …

Embrace the Power of Self-KindnessRead More

Filed Under: Boost Your Happiness, Self-care

calm image of stone cairn

5 Effective Ways to Create Calm in Your Day

August 7, 2020

We all have days that feel chaotic. Those days where surprises (and not the …

5 Effective Ways to Create Calm in Your DayRead More

Filed Under: Boost Your Happiness, Self-care

notebook, pencil, coffee, flowers on desktop

How to Create a Personalized Self-Care Routine that Works

July 16, 2020

Do you feel stuck when it comes to creating a self-care routine? You know …

How to Create a Personalized Self-Care Routine that WorksRead More

Filed Under: Boost Your Happiness, Self-care

phone, notebook and pen to get organized

Why Being Organized is a Form of Self-Care

July 4, 2020

When you think about self-care, being organized may not be the first thing that …

Why Being Organized is a Form of Self-CareRead More

Filed Under: Get Organized, Intentional Living, Self-care

woman holding house plant in her hand

Screen-Free Self-Care (why you need it & 21 ideas to try)

May 26, 2020

How long has it been since you've had some screen-free time? Properly …

Screen-Free Self-Care (why you need it & 21 ideas to try)Read More

Filed Under: Boost Your Happiness, Intentional Living, Self-care

warm drink as part of morning routine

Lift Your Mood with a Simple Morning Routine

May 9, 2020

Do you have a morning routine? Do you intentionally set yourself up for a …

Lift Your Mood with a Simple Morning RoutineRead More

Filed Under: Boost Your Happiness, Feel Accomplished, Get Organized, Intentional Living, Self-care

40 Self-Care Activities You Can Do At Home

April 4, 2020

If you need to spend more time at home at the moment, be sure to include some …

40 Self-Care Activities You Can Do At HomeRead More

Filed Under: Boost Your Happiness, Self-care

sleep-better

7 Self-care Tips to Help You Sleep Better

February 29, 2020

Doesn't it feel wonderful when you get a good night's sleep? When you wake up …

7 Self-care Tips to Help You Sleep BetterRead More

Filed Under: Boost Your Happiness, Self-care

Why Self-Care in the New Year is Crucial for Success

January 2, 2020

The New Year is an exciting time. It's a time to start fresh, make resolutions, …

Why Self-Care in the New Year is Crucial for SuccessRead More

Filed Under: Boost Your Happiness, Self-care

Weekly planner

How to Find the Time for Self-Care

October 18, 2019

"I just don't have time for self-care".  How many times have you said that …

How to Find the Time for Self-CareRead More

Filed Under: Boost Your Happiness, Self-care

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