Have you ever tried to meditate? If you're anything like me, you may have …
Meditation Tips for Beginners {Yes, you can do it!}Read More
5 Ways Hygge will Boost your Happiness
The Danish concept of hygge (pronounced hue-gah) is definitely having a moment - …
Self-care {What it is & Why you Need it}
When you hear the word "self-care" what's your first thought? Do you think of …