Do you always aim for perfection? Perhaps you see it as a virtue? Maybe you …
Why You Need to Ditch Perfection For a More Fulfilling LifeRead More
10 Ways to Practice Gratitude & Boost Your Well-being
How often do you stop to appreciate the good things in your life? The things …
10 Ways to Practice Gratitude & Boost Your Well-beingRead More
How Self-Compassion will Improve Your Life
How do you talk to yourself when you make a mistake, or when things aren't going …
15 Self-Care Tips for Busy Days
You know that self-care is important. You know that self-care is something …
15 Self-Care Quotes to Motivate & Inspire You
Do you have a self-care routine? Are you spending time looking after yourself …
Meditation Tips for Beginners {Yes, you can do it!}
Have you ever tried to meditate? If you're anything like me, you may have …
Meditation Tips for Beginners {Yes, you can do it!}Read More
5 Ways Hygge will Boost your Happiness
The Danish concept of hygge (pronounced hue-gah) is definitely having a moment - …
What is Self-care & Why do you Need it?
When you hear the word "self-care" what's your first thought? Do you think of …