It’s time for YOU
Do you want more time for you?
Time for the things you truly enjoy?
Life is busy. Between work, family and home you’ve got a lot going on.
You have an ever-growing list of to-dos, and your attention is pulled in every direction.
You feel like you’re spinning a hundred plates, and if you stop for a moment they’ll all come crashing down.
You WANT to take better care of yourself. You want more time for exercise, more time to see friends, more time for hobbies, or more time to just relax. But you wonder how on earth you can make it happen.
You feel like things should be different
Your kids are getting older and more independent each day. You thought this meant you’d finally get some ‘me time’. But somehow it hasn’t worked out that way. In fact, taking time for yourself feels just as hard as ever.
Time for yourself doesn’t need to be a “one-day” wish.
You CAN achieve it now. I can help you do it.
Hi there, I’m Liann and it’s lovely to meet you!
I’m a certified Life Coach and Mindfulness Practitioner and the creator of A Lovely Year, where I offer strategies and coaching to help women rediscover the joy in everyday life.
Because let’s face it, it’s so easy to get stuck on auto-pilot. To do what you’ve always done. To get caught up in all the things that leave you frazzled and depleted, with no time for the things that bring you joy.
I’m here to help you take time for yourself so that you can face each day feeling restored, energised, and confident.
Imagine waking up refreshed after a great nights sleep feeling wonderfully calm as your thoughts turn to the day ahead. With everyone’s bags already packed and ready by the front door, you have plenty of time to ease peacefully into your morning routine.
Imagine returning home from an after-work yoga class to savour a leisurely dinner with your family as you chat about each other’s day. Then, once the kids are in bed relaxing on the sofa with some tea, a great book and your favourite chocolate treat (all to yourself!)
Ready to make it happen? Here’s how I can help 👇
FREE Lovely Day Planner page
Use the daily planner to schedule the important things in your day, and help you focus on your priorities (that includes you!)
Planning Power Hour
Create a customised, do-able action plan so you can achieve a specific goal while still taking care of your well-being.
Well-Being Booster Session
Learn how to apply simple and effective well-being strategies into your day to decrease stress and increase focus and motivation.
Time for You Coaching Program
Get the framework, mindset, skills and strategies to take back your time and energy, and rediscover the joy in everyday life.